10 Benefits of a Keto Diet
Benefit #8: Can Help Reduce Acne
Acne can be very harmful to one’s self esteem. Many of us, if not all, have had some run ins with an unwanted pimple. There are also some of us who suffer from acne, a chronic condition in which the appearance of pimples is overwhelming.
There are several different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it’s not a surprise that a keto diet could reduce some cases of acne.
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