10 Benefits of Oolong Tea

By james

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Oolong tea is a type of tea that is traditional in China. It is produced by leaving it under a strong sun to wither the plant and oxidize it, before then twisting and curling it. Production of Oolong tea generally involves the use of unique cultivars of the tea plant. It is most popular in China and Southeast Asia.

Not only is oolong tea tasty, but it is also thought to offer various health benefits. It contains compounds that help in regard to strengthening our immune system, reducing cholesterol, and making our bones strong and healthy.

Include some in your diet every now and then, or even every day, and you could be ensuring your good health for long into the future.

Benefit #1: Reduces Cholesterol

If you know anything about healthy living then you would almost certainly have heard of cholesterol. Cholesterol, or at least the “bad” cholesterols, are largely to blame for a lot of serious health problems. It can lead to clogged blood vessels and this can lead to heart attacks and strokes.

It’s easy to see why it is a good idea to keep the bad cholesterol levels down in the body. Oolong tea contains compounds that can help in this regard because they can help break down fats in the body. This means that they can help reduce cholesterols, keeping your heart and cardiovascular system in great condition.