10 Causes of Ingrown Toenails

By james

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It is not completely clear why we have nails. Some think they act as protection for the tips of our fingers and toes, while others think they are simply the remnants of now obsolete claws. Either way, we all have them, even if we barely notice them most of the time.

Sometimes, though, things can go wrong and we can become very aware that they are there. Toenails will sometimes begin to grow inwards, eating into the soft flesh of the toes they are growing on. This can be extremely painful for the patient and could also lead to an infection. There are a number of contributing factors toward ingrown nails and most of them are quite easily avoidable.

Cause #1: Tight Shoes

Shoes come in all shapes and sizes and are suitable for a wide range of purposes. They can be used for informal occasions, formal occasions, sports, working and even just for lazing around on a beach. Despite the wide variety, though, there is one thing that is important to all shoes, which is that they should fit well.

Shoes that are too loose could easily fall off your feet while walking, as well as causing other problems. It is much better to have shoes that fit snugly to the shape of your feet, although it is possible to have them too tight. Shoes that are too tight can also cause problems with ingrown toenails being one of them.