10 Causes of Insomnia
Cause #10: Depression
Depression is a psychiatric problem that can cause insomnia. A person suffering from depression may find it hard to sleep at night. Sleep disturbances such as insomnia are some of the symptoms of depression. A person with depression is more likely to get insomnia than a person without depression. However, lack of sleep can also lead to or worsen depression. This suggests than either of the two can lead to, or worsen the other.
But depression, although one of the top 10 causes of insomnia, can be treated successfully. Therefore, if you have insomnia and are suffering from depression, you should seek treatment without delay in order to get rid of both problems.
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