10 Causes of Lower Back Pain
Reviewed: Dr. Mera
Cause #4: Stress
One’s state of mind can contribute to or take away from one’s physical health. A common example of this is stress, which can lead to illness and discomfort. In fact, modern research shows that the fear of pain can actually cause more pain.
Stress causes the muscles on the back to contract, which can lead to stiffness and eventually to spasm. Muscles spasms related to stress are a quite common condition.
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