10 Foods To Eat On A Fatty Liver Diet

By james

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It is common knowledge that we should try and limit the amount of certain fats in our diets. Consuming too much fat can lead to a range of complications including obesity and this has the potential to lead to some very serious consequences. Another potential problem of consuming too many fats is fatty liver disease and it can be very serious.

To help treat fatty liver disease, patients should ensure that they eat a diet which helps to reduce the levels of fats in their bodies. This will hopefully help to stop and reduce the build-up of fat in the liver, while some foods have compounds that can actively help. The good news is that there are a lot of foods suitable for fatty liver disease so you can still have a varied and delicious diet.

Fatty Liver Diet Food #1: Coffee

The bitter, dark liquid we know as coffee is among the most popular beverages on the planet. Packed with caffeine and other stimulants that help to provide a boost, many of us would find it difficult to get by without a coffee or two to give us a kickstart in the morning.

As well as providing a welcome perk, though, coffee can also help to protect people from fatty liver disease. It contains a substance known as chlorogenic acid which is able to help reduce cholesterol and hypertension. Studies have shown that coffee drinkers suffer less liver damage from fatty liver disease than people that don’t drink coffee.