10 Foods High In Arginine
Proteins are very important for us because they help make the building blocks for our bodies. Proteins themselves are made from amino acids, of which there are numerous varieties. When we eat proteins, we are able to break them down and use the amino acids they are made from to construct other proteins.
Amino acids can be placed into 3 different categories: essential, nonessential, and semi-essential. Arginine is a semi-essential amino acid, and it is in this category because it is essential for kids but not for adults.
It is easy to find food with sufficient arginine, and here’s a look at some of the best sources of all.
