10 Foods High In Potassium
Reviewed: Dr. Gromatzky
Foods High In Potassium #9: Milk
Milk is another easy way to incorporate potassium into your diet on a daily basis. It contains 400 mg of potassium in just one cup of milk.
When choosing between which type of milk to drink for the highest amount of potassium, choose nonfat milk because regular fat milk has 300 mg of potassium.
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