10 Foods That Help Arthritis

By jolene

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Arthritis is the term used to describe disorders involving the joints. Individuals with arthritis tend to experience joint stiffness, pain, warmth, swelling, and decreased range of motion. In some people, it can be a systemic condition where it also affects other parts of the body besides the joints (such as rheumatoid arthritis). The onset of arthritis can be sudden or gradual.

There are more than 100 types of arthritis, the commonest being rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune condition that usually involves the hands and feet. Osteoarthritis tends to occur with age, injury, and affects the hips, knees, and fingers. Some other examples of arthritis include lupus, fibromyalgia, gout, and septic arthritis. Treatment of arthritis usually comprises of rest, application of cold or hot packs, exercise, weight loss, pain medications, or joint replacement.

It has been estimated that more than 20 percent of people in the United States have a type of arthritis, while it is estimated to be at about 15 percent in Australia. Arthritis becomes more common with age. It is also a common reason for the decreased quality of life and absence from work. Dietary changes may also help relieve the inflammation and pain associated with arthritis. One survey found that 24 percent of patients with rheumatoid arthritis reported that their diet plays a role in the severity of their symptoms. Below are some of the foods that can help with arthritis.

Helpful Arthritis Food #1: Tart Cherry Juice

Cherry juice averages at about 120 calories per cup. It is also rich in nutrients such as iron and potassium. While there are many varieties of cherry juice, it is best to look for cherry juice that has no added sweeteners. Tart cherry juice is sour but provides more anthocyanins compared to other types of cherry juice. Anthocyanins have been shown to have anti-inflammatory properties that can help individuals experiencing arthritis.

One study involving 58 participants found that the consumption of tart cherry juice significantly improved their symptoms of osteoarthritis. Another study reported reduced levels of inflammatory markers among women with osteoarthritis.