10 Foods That Help You Sleep
You probably don’t know about it, but in order for you to fall asleep, your brain produces a number of hormones and neurotransmitters. These compounds help your body and brain to relax and gently drift off to dreamland.
Your brain needs certain nutrients to produce these sleep-promoting compounds. If your body is deficient of these nutrients, the brain cannot produce adequate sleep hormones and neurotransmitters. Consequently, it may be difficult for you to fall sleep.
Eating certain types of food before going to bed can provide your brain with the necessary nutrients and micronutrients. These micronutrients include magnesium, tryptophan, omega-3 fatty acids, vitamin B6, and calcium. Here are 10 foods that can help you sleep better.
