Health Benefits of Grapes

By priscilla

Reviewed: dr. vanta

Article Sources

Article Sources

• 1. Cantos, Emma, et al. ‘Varietal Differences among the Polyphenol Profiles of Seven Table Grape Cultivars Studied by LC-DAD-MS-MS.’ Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 25 Sept. 2002, www.ncbi.nlm.nih.gov/pubmed/12236700
• 2. Dybkowska, Ewa, et al. ‘The Occurrence of Resveratrol in Foodstuffs and Its Potential for Supporting Cancer Prevention and Treatment. A Review.’ Roczniki Panstwowego Zakladu Higieny, U.S. National Library of Medicine, 2018, www.ncbi.nlm.nih.gov/pubmed/29517181
• 3. Urquiaga, Inés, et al. ‘Wine Grape Pomace Flour Improves Blood Pressure, Fasting Glucose and Protein Damage in Humans: a Randomized Controlled Trial.’ Biological Research, BioMed Central, 4 Sept. 2015, www.ncbi.nlm.nih.gov/pubmed/26337448
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• 5. Calapai, Gioacchino, et al. ‘A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis Vinifera Extract on Cognitive Function in Healthy Older Adults.’ Frontiers in Pharmacology, Frontiers Media S.A., 31 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/29163162
• 6. Kodali, Maheedhar, et al. ‘Resveratrol Prevents Age-Related Memory and Mood Dysfunction with Increased Hippocampal Neurogenesis and Microvasculature, and Reduced Glial Activation.’ Scientific Reports, Nature Publishing Group, 28 Jan. 2015, www.ncbi.nlm.nih.gov/pubmed/25627672
• 7. Lin, Qian, et al. ‘Effects of Resveratrol on Bone Mineral Density in Ovarectomized Rats.’ International Journal of Biomedical Science : IJBS, Master Publishing Group, June 2005, www.ncbi.nlm.nih.gov/pubmed/23674958
• 8. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29099763
• 9. Carr, Anitra C, and Silvia Maggini. ‘Vitamin C and Immune Function.’ Nutrients, MDPI, 3 Nov. 2017, [www.ncbi.nlm.nih.gov/pubmed/29099763.](https://www.ncbi.nlm.nih.gov/pubmed/29099763.)
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For thousands of years, humans have cultivated grapes, which have been a favorite throughout history as the source of wine. Grapes exist in various types, including red, green, pink, yellow and black, all of which grow in clusters. Temperate climates, such as those in Africa, Southern Europe, Australia and the Americas, are ideal for growing grapes. The largest source of grapes in the United States is California.

There are both seeded and seedless types of grapes. Grapes have nutrients, such as resveratrol, and compounds, such as antioxidants, all of which provide several health benefits.

Rich in Nutrients

One cup or 151 grams of green or red grapes contains 104 calories, 1.1 grams of proteins, 27.3 grams of carbohydrates and 0.2 grams of fats and fatty acids. It also contains a variety of vitamins and minerals. Vitamins C and K are the most abundant vitamins, along with minerals like copper, manganese, potassium and iron.

Over a quarter of the recommended daily intake of vitamin K can be found in grapes. This vitamin helps keep bones healthy and plays an important role in blood clotting. Likewise, the vitamin C found in grapes has powerful antioxidant properties that ensure the good health of connective tissue.