10 Health Benefits of Mustard Oil

By james

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As the name suggests, mustard oil comes from the seeds of the mustard plant. This makes it a kind of vegetable oil and it is often used in cooking. It is popular in Indian and Pakistani dishes. As with the popular condiment made from the same plant, mustard oil has a pungent aroma and distinctive flavor.

In addition to being used in cooking, mustard oil is also used for its medicinal properties. To make use of its medicinal properties, mustard oil can be ingested while it can also be used as a topical remedy. In some instances, the vapor from the oil can remedy certain symptoms.

Mustard oil has many health benefits and this article looks at some of these.

Mustard Oil Benefit #1: Oral Health

Did you know that there is a link between oral health and heart disease? This makes it especially important to keep your mouth in good health. Plus, of course, it is a good idea to take care of your teeth for eating and for aesthetics. Regular brushing and flossing can help with this, while mustard oil can also be beneficial.

To use mustard oil in maintaining oral health, you can take some and apply it directly onto your teeth. You can also try adding a few drops of fresh lemon for a fresher taste and aroma. Doing so will help to protect the teeth against microbes, while also protecting the gums and keeping your breath fresh.