10 Health Benefits Of Peanuts

By albert

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You probably know that peanuts are not true nuts. Peanuts are actually legumes. But they taste like nuts and have similar properties to tree nuts like walnuts, almonds and pecans. And contrary to what some people claim, the high fat content of nuts does not make them unhealthy. Nuts have a myriad of health benefits that make them a great snack. But is this also true of peanuts?

Recent studies indicate that peanuts are very similar to the real nuts. They are rich in fats, protein, fiber, vitamins and minerals. Nuts also contain an array of antioxidants; known to protect against the effects of free radicals in the body. According to some studies, people who eat peanuts regularly have a 17 to 21 percent reduced risk of death than those who don't. Following are 10 health benefits of peanuts that should help you consider popping some into your mouth now and then.

Health Benefit Of Peanuts #1: Peanuts Are Full Of Nutrients

Peanuts are a rich source of both macro and micronutrients required to maintain good general health. 100 grams of peanuts provides 165 percent of the recommended dietary allowance of fat, 46 percent of the RDA of protein, 29 percent of the RDA of energy and 22 percent of fiber. Peanuts are also a great source of vitamins and minerals.

One hundred grams of peanuts provides 75 percent of the RDA of niacin, 60 percent of folates, 53 percent of thiamin and 35 percent of pantothenic acid. The same quantity of peanuts also provides 127 percent of the RDA of copper, 84 percent of manganese, 57 percent of iron, and 42 percent of the RDA of magnesium. Of course you don't need to eat all those peanuts at once. Two tablespoons per day will provide you with a significant amount of healthy nutrition.