10 High Fiber Vegetables
High Fiber Vegetable #7: Beets
Next to the other variations of vegetables, its rich and deep red color has been used in many dishes around the world. Beets are usually found in a salad bar, pickled jar, or served as a side dish. Beetroot is part of the root vegetable group and high in fiber, providing 4 grams of fiber in 1 cup. Fiber, as we know, is great for digestive health.
Beetroot has many health benefits. Its contents include an excellent source of potassium, manganese, folate, and vitamin C. One study has concluded that raw beet juice was effective in improving blood pressure as well as improving systemic inflammation. Also, a study has shown the improvement of exercise performance where beetroot juice helped regulate mitochondrial respiration and muscle contraction.
Advertisement
