10 High Protein Foods
Reviewed: Dr. Gromatzky
Protein Rich Food #10: Supplements
While protein does occur naturally throughout many foodstuffs, you can also find supplements that provide additional protein if needed. These supplements tend to be used by athletes that require the extra building blocks for gaining and repairing muscle. They can also be used by sick and elderly people that are trying to maintain physical strength.
Whey proteins are processed from dairy food and offer a very high-quality of protein. You should note that they may not be necessary as most of us are able to get all the protein that we need from our diets. Not only can it be an unnecessary cost, there can also be negative side effects of consuming too much protein.
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