10 Home Remedies For Eczema

By jolene
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Home Remedy #2: Meditation

Meditation is where individuals focus their mind or practice mindfulness. This helps train their awareness and attention to achieve a calm and stable state. Meditation has been around since 1500 BC. It is a practice commonly seen in various beliefs and traditions.

Meditation can be used to help reduce depression, anxiety, stress, pain, and improve well-being, self-concept, and perception. Although meditation does not seem like a home remedy for eczema, if it helps decrease stress, it can also reduce eczema flare ups.


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