10 Natural Antidepressants
Antidepressant #8: Folate or Folic Acid
Folate has several distinct forms such as vitamin B9, folic acid, and folacin. The recommended daily intake for adults is 400 micrograms from dietary supplements and food. It is necessary for both production and maintenance of new cells, DNA synthesis, RNA synthesis, and prevention of changes to DNA. It is crucial during durations where there is rapid or frequent cell division and growth. These instances include pregnancy and infancy.
Sources of folate include lentils, broad beans, yeast extract, chickpeas, dark green leafy vegetables, spinach, and lettuce. Studies have found low levels of folate in patients with depression, especially among those with alcoholism. Low folate levels are also linked to poor response to antidepressants.
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