10 Foods High in Vitamin B12
Vitamin B12 sometimes also called cobalamin, is an essential micronutrient in the human body. It has a role in brain and nerve functions, production of red blood cells and DNA synthesis. Vitamin B12 also helps maintain healthy blood through prevention of megaloblastic anemia. Its deficiency can lead to brain and nerve dysfunction, confusion, depression, numbness and tingling in the hands and feet, among other symptoms 1https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/. It is therefore necessary that you regularly take adequate amounts of vitamin B12.
An average adult requires 2.4mcg of vitamin B12 per day 2https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/. And although you may take vitamin B12 supplements, it is generally healthier and less costly to eat foods that contain adequate amounts of the vitamin. Vitamin B12 is mainly found in animal-based foods. However, other food products may be fortified with cobalamin and other vitamins. Here are 10 foods high in vitamin B12.
