10 Vitamin Deficiency Symptoms
Reviewed: Dr. Mera
Symptom #4: Brittle Hair
Many people spend a lot of time getting their hair just right. This is often done with shampoos, conditioners, and other products while eating a healthy diet can also help. If you don’t get enough vitamins in your diet then you could end up finding it even harder to keep your hair looking good.
Vitamin B7, also known as biotin, is common in our food, making vitamin B7 deficiencies quite rare. It can happen though, particularly among people that have certain conditions. People with a vitamin B7 deficiency can find that their hair becomes brittle, while their nails can also become brittle.
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