10 Vitamin K Rich Foods

By tallene

Article Sources

Medical Expert

More About Us

Vitamin K Rich Food #8: Coconut Kefir

Kefir is gaining popularity as a probiotic powerhouse. Coconut kefir is a dairy-free kefir made from coconut water. Coconut water’s natural sugars and proteins are broken down by the kefir grains and transformed into a delicious and nutritious beverage. This drink retains the benefits of coconut water, such as being high in potassium and calcium, with the added benefit kefir grains bring.

All kefirs are generally high in vitamin K2, with this vegan-friendly version making our list. Initially, vitamin K2 was only attributed as crucial for blood clotting. Nowadays, research shows that the vitamin provides us with many more benefits, giving new traction to our vitamin K filled foods.