What Does Melatonin Do?
10. Melatonin and Stomach Health
The antioxidant properties of melatonin might also be helpful for specific issues within the digestive system. Acid reflux is a condition where gastrointestinal liquids creep up the food pipe and create a burning sensation in the chest, also known as heartburn. In a number of studies, patients with acid reflux reported reduced symptoms of heartburn after taking a melatonin supplement. Similar research has pointed out that melatonin supplements may prove useful in healing stomach ulcers. While additional research is needed, the positive impact of melatonin on gut health does suggest the hormone plays an important part.
Melatonin is a hormone that is predominantly responsible for encouraging healthy sleeping habits. Unfortunately, the stress of modern living and lights from digital devices like smartphones can disrupt or alter the body’s ability to produce proper levels of melatonin. Research suggests that taking supplements can prove beneficial. Melatonin supplements are traditionally available in capsule, tablet, and liquid forms. As with any supplement, it is best to consult a primary healthcare specialist to ensure there will be no serious side effects or interactions with existing medications.
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