10 Benefits of ACV

By adr.ian

Reviewed: dr. vanta

Article Sources

Article Sources

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Apple cider vinegar has been used for many years for cleaning purposes and as an ingredient in cooking. But its popularity as a health-enhancing supplement has risen dramatically over recent years, and when you take into account all of the health benefits of ACV, it's not surprising.

ACV is made by fermenting apples with bacteria and yeast. Regardless of its health benefits, some individuals may be reluctant to take apple cider vinegar due to its bitter taste. For anyone in this camp, a better alternative would be an ACV supplement in tablet or capsule form. These capsules or pills contain a dehydrated form of ACV.

1. May Aid Digestion

Although there is no solid evidence to back it up, some people find that ACV provides a rapid and effective solution to bloating. Because of its naturally acidic content, individuals with low stomach acidity could benefit from taking ACV as it could help raise stomach acid levels, which would aid digestion.¹Apple Cider Vinegar for Bloating: Does It Work? ‘Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/326866#:~:text=ACV is naturally acidic, and, in the stomach or intestines

Another benefit of ACV related to digestion is that it may kill bacteria in the stomach and intestines. This could benefit anyone experiencing symptoms of bloating as by killing the bacteria, there is less chance of it accumulating in the upper intestines and releasing gases that lead to bloating.