Apple cider vinegar is distinct from other types of vinegar in that it's made from twice-fermented apple juice. Found in many households, this kind of vinegar has a wide range of culinary uses, including salad dressings, sauces and marinades. It's also a popular folk remedy for various health conditions.
Throughout history, people have also used apple cider vinegar as a home remedy for infections and coughs. Recent research has also found potential benefits of apple cider vinegar pills for those who prefer to take pills instead of liquid form. While science evaluated some of these claims, more research is needed to confirm these benefits.
Some studies point to the weight loss benefits of taking an apple cider vinegar pill before meals to help curb appetite and burn fat. One small research study showed that people who add apple cider vinegar to a healthy diet may lose weight more quickly than those who don't.
Many fitness advocates also believe that apple cider vinegar pills can boost weight loss by increasing metabolism and satiety. Additionally, there's some evidence that supports taking apple cider vinegar pills to improve weight management. However, more research is needed to confirm these findings.1Hortonj4. ‘Exploring the Health Benefits of Apple Cider Vinegar.’ Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 29 Apr. 2021, health.clevelandclinic.org/exploring-the-health-benefits-of-apple-cider-vinegar/