10 Benefits of Oolong Tea
Benefit #9: Strengthens Immunity
The immune system is something that should not be neglected. While it is easy to take it for granted, it won’t be long before you fall ill should your immune system weaken. It protects us from disease all day, every day, so we should do what we can to support it. This includes taking care of ourselves and eating the right type of food.
Studies have shown that people who drink oolong tea regularly produce more antibacterial proteins, giving a boost to the immune system. It also contains antioxidant flavonoids that are able to help prevent damage to the body’s cells.
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