10 Benefits of Swiss Chard
Benefit #3: Strong Bones
Many people associate calcium to bones. But, although bones are mainly composed of calcium, you need other minerals and vitamins to grow and maintain strong and healthy bones and teeth. Minerals and vitamins required for bone growth and maintenance include magnesium, potassium, phosphorus, vitamin C, vitamin K, and vitamin D.
One hundred grams of raw Swiss chard contains 50 percent of the DV of vitamin C and more than 100 percent of the DV of vitamin K. It also contains 20 percent DV of magnesium, 5 percent DV of calcium, 5 percent DV of phosphorus, and 9 percent DV of sodium. Eating Swiss chard regularly can, therefore, contribute toward developing strong and healthy bones.
