10 Benefits of Watercress
Watercress Benefit #9: Vitamin K
Vitamin K is another helpful factor when talking about blood and the body’s blood clotting abilities. For example, we all get a paper cut once in a while and the amount of pain and blood that comes with it is almost comical. Our body is triggered by this wound and starts to make the surrounding area around the wound start to swell and become inflamed.
Next, after a few moments, the blood will stop and this is all thanks to the vitamin K in our system. Without a proper amount of vitamin K in our diets, our blood clotting may not be as efficient and cause us to bleed out. So in other words, don’t forget to eat your watercress!
