10 Benefits Of Zinc

By nigel
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Zinc Benefit #3: Enhances Immunity

Vitamin C isn’t the only nutrient that can be useful in helping to fight off colds. In fact, recent research suggests that vitamin C isn’t nearly as powerful as many of us think it is, and that zinc can actually be more useful to fight viruses and bacteria.

Zinc has been proven to reduce the duration of cold-related symptoms and also to boost the strength of the immune system. This means that not only will it help you kick a cold faster, but it can prevent you from ever developing a cold in the first place.


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