Causes and Treatments for Aching Legs
- 1. 'Shin Splints.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 17 Sept. 2019, www.mayoclinic.org/diseases-conditions/shin-splints/symptoms-causes/syc-20354105.
- 2. 'What Is a Charley Horse? Muscle Cramps Explained.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/312241#why/are/muscle/cramps/called/charley/horses.
- 3. 'Leg Cramps at Night: Causes, Pain Relief & Prevention.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/14170-leg-cramps.
- 4. 'Growing Pains.' Better Health Channel, www.betterhealth.vic.gov.au/health/HealthyLiving/growing-pains.
- 5. 'Broken Bone or Sprain?' HCA Midwest, C-HCA, Inc., 19 Feb. 2021, hcamidwest.com/blog/entry/broken-bone-or-sprain.
- 6. 'Varicose Veins.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 30 Jan. 2021, www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643.
- 7. 'Arthritis Types.' Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 20 Feb. 2019, www.cdc.gov/arthritis/basics/types.html.
- 8. 'Tendinitis.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 3 Nov. 2020, www.mayoclinic.org/diseases-conditions/tendinitis/symptoms-causes/syc-20378243.
- 9. 'Herniated Disc.' AANS, www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc.
- 10. 'Hamstring Injury.' NHS Choices, NHS, 30 July 2018, www.nhs.uk/conditions/hamstring-injury/.
- 11. 'Gout.' Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 27 July 2020, www.cdc.gov/arthritis/basics/gout.html.
- 12. 'Gout: Disease of the Kings.' The Hand Society, www.assh.org/handcare/blog/gout-disease-of-the-kings.
3. Growing Pains
While they've been called a myth, growing pains are very real, and affect many children every year.4‘Growing Pains.’ Better Health Channel, www.betterhealth.vic.gov.au/health/HealthyLiving/growing-pains. These leg aches can vary in intensity and may occur several times a week or once every few months. Growing pains often occur in the late afternoon or at night and can be severe enough to wake a sleeping child.
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While growing pains can be excruciating at times, they don't cause any long-term damage to the body and can be treated with over-the-counter pain medications.
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