10 Constipation Home Remedies
Reviewed: Dr. Gromatzky
Constipation Home Remedy #8: Magnesium Citrate
Magnesium citrate is a preparation where the ratio of magnesium to citric acid is 1:1. It can be used as a saline laxative to help empty the bowel. Easily available without a prescription, it can also be used in a pill form.
It helps by attracting water through the process of osmosis into the intestines leading to defecation. It works best on an empty stomach and should be taken together with a full glass of water. It is a popular home remedy to help with constipation.
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