10 Constipation Home Remedies
Reviewed: Dr. Gromatzky
Constipation Home Remedy #9: Prebiotics
Prebiotics are compounds that help stimulate the activity or growth of good microorganisms. Consumed, it alters the balance of organisms in the gut. It is usually non digestible fiber compounds that is undigested and passes into the large intestines.
It then stimulates the activity and growth of good bacteria by acting as a substrate. Foods that contain prebiotics include unrefined barley, raw oats, whole grain cereals, yacon, garlic, bananas, onions, and more.
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