10 Foods High In Arginine
Food #1: Chicken
Chicken is among the most popular of foods on the planet, and for very good reasons. It is very flexible and is popular in health foods, as well as a lot of dishes that are not so healthy. It is relatively low in fat and high in protein. Plus, of course, chicken is simply delicious.
Chicken is also a very good source of arginine. Just a single chicken breast contains around 9 grams of arginine, as well as around 70 percent of your recommended daily protein intake. Chicken’s flexibility means you can cook it along with other ingredients that help to make for a nutrition-packed meal.
