10 Foods That Do Not Cause Gas
Food That Does Not Cause Gas #1: Celery
Celery is an edible plant that is cultivated as a vegetable. It has a long fibrous stalk that tapers into leaves with seeds that are used as a spice. It has an extremely high water (95 percent) and potassium content. Potassium can be beneficial as it helps control water retention and bloating.
Celery is commonly used as a digestive aid to help repair a leaky gut and control gas. The insoluble fiber found in celery further helps the regulation of bowel movements as it benefits individuals with both diarrhea and constipation. Celery is best eaten cooked as it helps to soften the indigestible fibers to reduce gas.
