10 Foods That Help You Sleep
Food #9: Oranges
You probably don’t know that eating an orange before your bedtime can help you fall asleep. But it can, thanks to its high vitamin C content. If you have vitamin C deficiency, you may find it difficult to fall asleep or stay asleep. You may also suffer from restless leg syndrome. You need vitamin C for good health including recovery from illness.
If you have insomnia and probably also restless leg syndrome, your body could be low in vitamin C. Oranges and similar citrus fruits like grapefruit are high in vitamin C. They are also high in antioxidants that boost your overall health.
