10 Foods That Help You Sleep
Food #7: Walnuts
Walnuts are a great source of vitamins and minerals, which your body needs for good health. They also contain omega-3 fatty acids, which, besides helping improve your overall health, also help you sleep better at night. Additionally, walnuts contain melatonin, the hormone that regulates your sleep and wakefulness. Eating some walnuts before going to bed can help increase the levels of sleep hormones and neurotransmitters in your brain and body without the negative effects associated with sleeping pills.
Therefore, the next time you find it difficult to fall asleep, try some walnuts. But do this about one hour before bedtime. And don’t overdo it because eating too much before going to bed can make you uncomfortable and affect your sleep.
