Health Benefits of Carrots
Article Sources
- 1. Rousseau, Nicolas. 'Beta-Carotene.' Fondation Louis Bonduelle, 17 Feb. 2017, www.fondation-louisbonduelle.org/en/nutrient/beta-carotene-or-provitamin-a/.
- 2. 'Office of Dietary Supplements - Vitamin B6.' NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/.
- 3. About The Team Heart Care Team Our team wants to help you keep your heart healthy and reduce your risk for heart problems. We'll provide you with information and tools to help you know your numbers, et al. 'Feeding Your Heart: Foods to Help Lower Cholesterol: Shine365 from Marshfield Clinic.' Shine365, 22 Nov. 2019, shine365.marshfieldclinic.org/heart-care/foods-to-help-lower-cholesterol/.
- 4. 'GI Disorders Functional GI Disorders Motility Disorders Upper GI Disorders Lower GI Disorders Other Disorders FGIMDs and Military Service Kids & Teens.'IFFGD, www.iffgd.org/diet-treatments/dietary-fiber.html.
- 5. Larsson SC;Bergkvist L;Näslund I;Rutegård J;Wolk A; 'Vitamin A, Retinol, and Carotenoids and the Risk of Gastric Cancer: a Prospective Cohort Study.' The American Journal of Clinical Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/17284749/.
- 6. Khoo, Hock Eng, et al. 'Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits.' Food & Nutrition Research, Taylor & Francis, 13 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/.
5. Supports Weight Loss
Foods that are high in fiber leave a feeling of fullness, which can prevent overeating. Fiber takes a while to digest, and carrots contain an impressive amount. In addition, carrots are extremely low in calories and considered a superfood.
Half a cup of cooked carrots contains 2.3 grams of fiber, which is quite significant.4‘GI Disorders Functional GI Disorders Motility Disorders Upper GI Disorders Lower GI Disorders Other Disorders FGIMDs and Military Service Kids & Teens.’IFFGD, www.iffgd.org/diet-treatments/dietary-fiber.html. Eaten raw, the same amount of carrots contain 2 grams of fiber. Carrots are also low in calories, making them ideal for a healthy eating regimen.
Advertisement
