Health Benefits of Carrots
Article Sources
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6. Aids Digestion
For the healthy functioning of the digestive system, 25 to 30 grams per day of fiber from food is required. Fiber assists with solidifying stools by absorbing water and ensuring waste moves easily through the gut.
Carrots are laden with insoluble fibers, which can prevent constipation and keep the bowels regular. Also, carrots can help to balance the gut microbiome by feeding the healthy bacteria. An overgrowth of bad bacteria may lead to digestive ailments.
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