10 Health Benefits of Chromium
Health Benefit Of Chromium #1: Prevents Diabetes
Glucose is needed to fuel the body so that it can be used as energy. However, there is an increasing incidence of diabetes. As insulin is a hormone that the body uses to regulate blood sugar levels, chromium helps prevent insulin resistance, which causes glucose intolerance. Adding foods that contain chromium is an easy way to help prevent glucose intolerance.
There are many studies that show how chromium has an effect on blood sugar levels. One study suggested that an active form of chromium could substantially lower plasma glucose levels in diabetic subjects. Based on previous animal studies, the effect chromium has on blood sugar was significant.
