10 Health Benefits of Mangos
Health Benefit Of Mangos #5: Mangos Aid Digestion
Mangos help improve digestion. They also soothe the stomach and the digestive system in general. These properties result from the fiber and enzymes contained in mangos. On its part, fiber helps you feel full for longer. This way, you don’t eat too much food and therefore don’t overwork your digestive system.
Additionally, because the human body does not digest fiber, it travels through the system largely unchanged. While it does this, fiber absorbs excess water within the digestive system. This way, it provides lubrication for the material moving through the system which prevents constipation. Some fiber acts as food for beneficial microorganisms in the digestive system. Fiber also carries waste and toxins and therefore acts as a broom to clean the digestive system. All these actions help improve digestion and keep you healthy.
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