10 Health Benefits Of Strawberries

By james

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The strawberry we know today is actually a hybrid that was first developed in France. It is not technically a berry, but rather an aggregate accessory fruit. Regardless of technicalities, it is one of the most popular of all ‘berries’ and is enjoyed all over the world. They are often used in deserts and in cooking recipes and are also often enjoyed just as they are.

Strawberries are low in calories yet high in nutrition, making them ideal for people that are on weight loss diets. They are also suitable for diabetics and are even thought to be able to soothe the symptoms of arthritis. Perhaps best of all is that they taste great, making it easier for anybody to include them in their diet.

Health Benefit Of Strawberries #1: Prevent Arthritis

Arthritis is actually a term given to a collection of conditions that cause pain and immobility in the joints. It is most common in ageing people but can also be found in young people. It can be very difficult to treat, and treatments will often aim toward soothing the symptoms rather than treating the problem itself.

Osteoarthritis is a type of arthritis that is caused by wear and tear on the joints over time. Strawberries contain anti-oxidants that can help reduce the damage caused by time, helping to keep joints healthy and well. The anti-oxidants can also reduce inflammation, helping to relieve symptoms.