10 High Fiber Vegetables
Reviewed: Dr. Gromatzky
High Fiber Vegetable #6: Carrots
This sweet orange vegetable is an excellent health food that is an easily accessible snack for children and adults. It is known to be good for our eyes due to its content of beta-carotene. This popular vegetable contains about 4 grams of fiber per cup.
Carrots are rich in fiber, but they also contain a great amount of micronutrients such as potassium, beta-carotene, and vitamin K. Carrots are well known to have an excellent amount of vitamin A. Consumption of carrots helps vision. Due to the rich source of beta-carotene, carrots are cancer-fighting and help the immune system.
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