Is Sushi Healthy?

By priscilla
Reviewed: dr. vanta
Article Sources Article Sources
  • 1. 'Omega-3 Fatty Acids.' Office of Dietary Supplements (ODS), 31 Aug. 2020,
  • 2. 'Fish and Shellfish.' uk, 27 Apr. 2018,
  • 3. 'Dietary Fiber, Gut Microbiota, and Metabolic Regulation—Current Status in Human Randomized Trials.' PubMed Central (PMC),
  • 4. '6 Wonderful Benefits of Wasabi.' Organic Facts, 30 Jan. 2020,
  • 5. 'Antibacterial Activities of Wasabi Against Escherichia Coli O157:H7 and Staphylococcus Aureus.' PubMed Central (PMC),
  • 6. 'How Eating Fish Helps Your Heart.' Mayo Clinic, 28 Sept. 2019,
  • 7. 'New Qualified Health Claims for EPA and DHA Omega-3.' S. Food and Drug Administration, 19 June 2019,
  • 8. 'Nori Recipe & Nutrition | Precision Nutrition's Encyclopedia of Food.'Precision Nutrition, 4 July 2019,
  • 9. 'Minerals from Macroalgae Origin: Health Benefits and Risks for Consumers.' PubMed Central (PMC),
  • 10. 'Salt and Sodium.' The Nutrition Source, 16 Dec. 2019,
  • 11. 'Increased Consumption of Refined Carbohydrates and the Epidemic of Type 2 Diabetes in the United States: an Ecologic Assessment1-3.' ResearchGate,
  • 12. 'Mercury Guide.'NRDC,
  • 13. 'Meat, Poultry & Seafood from Food Safety for Moms to Be.' S. Food and Drug Administration, 27 Sept. 2018,
Medical Expert Medical Expert

Sushi originated as a way of preserving fish in Japan. Today, the food has spread beyond Japan and become quite popular in America and all around the world. It comes in a variety of styles, but the food typically includes rice, vegetables, and raw or cooked fish with seaweed. There are three types of sushi: nigiri, maki and temaki.

While sushi can have several health benefits, including healthy doses of important nutrients, its preparation and other factors can pose health risks. These risks can be particularly concerning for certain demographics, so its important to understand the risks and rewards of the popular dish.

1. Best Sushi Choices

Japanese cuisine features many dietary elements that promote longevity. One of the essential parts of the Japanese diet is fish, which contains DHA and EPA omega 3 fatty acids.1‘Omega-3 Fatty Acids.’ Office of Dietary Supplements (ODS), 31 Aug. 2020, Most of the varieties of sushi contain these fatty acids.

Examples of nutritious sushi include maki and nigiri. These delicacies feature salads and cooked vegetables as side dishes that are rich in micronutrients and fiber. Some sushi varieties use healthier types of fish, such as mackerel and salmon, both of which don't have the high levels of mercury present in many common fish like tuna.2‘Fish and Shellfish.’ uk, 27 Apr. 2018,

is sushi healthy, sushi health benefits, health benefits of sushi

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.