10 Natural Antidepressants
Antidepressant #7: Smart or Complex Carbs
Carbohydrates have been known to increase the glycemic index. Foods with a higher glycemic index have also been associated with a higher risk of depression. A study reported that a dietary intervention can be beneficial for both treatment and prevention of depression. This study reviewed data from 70,000 postmenopausal women for 4 years.
Some experienced doctors have reported the restriction of carbohydrates from patients who experience bouts of anxiety or depression can be beneficial. Since the brain is sensitive to glucose levels, foods that have a high glycemic index cause the blood sugar to drop after the high, resulting in a stress response. The stress response leads to the release of adrenaline in an attempt to normalize blood sugar levels. Adrenal hormone can lead to fatigue, depression, anxiety, mood swings, palpitations, and irritability. By consuming smart or complex carbs, the blood sugar level remains stable.
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