10 Foods High in Vitamin C
Vitamin C Rich Food #6: Kale
In recent times, kale has become a popular ingredient in many health recipes. This has happened as a result of studies which indicate that consuming kale has many health benefits. Kale has anti-inflammatory and antioxidant properties. It detoxifies the body, improves heart, eye and bone health and lowers the risk of cancer. Kale gets its benefits from the potent ingredients in it.
100 grams of kale contain 120 mg of vitamin C which is known to prevent disease and heal the body. Eating kale or drinking its juice or smoothie helps to maximize vitamin C intake considering that heat destroys ascorbic acid. Kale also contains vitamins A, thiamin, riboflavin, folate, B6, and K, and minerals like manganese, magnesium, calcium, and iron.
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