Garlic is a close relative of the onion and is a very common ingredient in cooking. It is found in cuisines all over the world and can be used in a wide variety of ways. Its pungent aroma is quite unmistakable and it has a strong flavor that can really help to bring a dish to life.
In addition to being great in cooking, garlic also has a variety of health benefits. It is packed with vitamins and minerals and also holds a variety of medicinal properties. These properties have been known since ancient times and we are now discovering more about them. Let’s discover some of the many garlic benefits.
Garlic Benefit #1: Healthy Heart
Heart disease is one of the biggest killers on the planet yet, in many cases, it can be avoided. A poor diet and lack of exercise can help contribute to heart attacks and other problems, although these are not the only factors. A high blood pressure can also be problematic and difficult to control.
Tests in humans, however, have shown that garlic can be used to help keep blood pressure down. One study even showed that it can be just as effective as Atenolol, which is a drug used to help manage high blood pressure. This can make a considerable difference in preventing heart disease.