10 Physical Signs and Symptoms of Anxiety
Article Sources
- 1. 'Anxiety Disorders.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 May 2018, www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- 2. 'Calm Your Anxious Heart.' Harvard Health, 1 Oct. 2019, www.health.harvard.edu/heart-health/calm-your-anxious-heart
- 3. 'What Are the Symptoms of Anxiety?' British Lung Foundation, 22 Apr. 2021, www.blf.org.uk/support-for-you/looking-after-your-mental-health/anxiety/symptoms
- 4. 'How to Calm an Anxious Stomach: The Brain-Gut Connection.' Anxiety and Depression Association of America, ADAA, 19 July 2018, adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
Constricted Chest and Throat
Unfortunately, anxiety symptoms centered around breathing may not stop at hyperventilation. After a period of shallow, rapid breathing, an alarming feeling of constricted chest and throat muscles can occur. This can lead to a panic-inducing sensation of shortness of breath which increases anxiety.3‘What Are the Symptoms of Anxiety?’ British Lung Foundation, 22 Apr. 2021, www.blf.org.uk/support-for-you/looking-after-your-mental-health/anxiety/symptoms
It's important to remember that this symptom is usually temporary and passes when anxiety levels reduce. For asthmatics or those with other respiratory issues, it's advisable to consult a medical professional for guidance.
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