10 Physical Signs and Symptoms of Anxiety
Article Sources
- 1. 'Anxiety Disorders.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 May 2018, www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- 2. 'Calm Your Anxious Heart.' Harvard Health, 1 Oct. 2019, www.health.harvard.edu/heart-health/calm-your-anxious-heart
- 3. 'What Are the Symptoms of Anxiety?' British Lung Foundation, 22 Apr. 2021, www.blf.org.uk/support-for-you/looking-after-your-mental-health/anxiety/symptoms
- 4. 'How to Calm an Anxious Stomach: The Brain-Gut Connection.' Anxiety and Depression Association of America, ADAA, 19 July 2018, adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
Dizzy and Lightheaded
Feeling lightheaded, dizzy or faint is another common symptom. Some people experience an off-balance feeling, or bouts of vertigo. Others get dizzy, where movement coordination is affected. Some of these signs may be related to changing blood sugar levels, as stress hormones affect how the body releases and uses glucose for energy.
In these situations, a snack or drink with carbohydrates may help if medically appropriate. If the lightheadedness lasts, then waiting for it to pass before engaging in activities may be a good idea.
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