10 Physical Signs and Symptoms of Anxiety
Article Sources
- 1. 'Anxiety Disorders.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 May 2018, www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- 2. 'Calm Your Anxious Heart.' Harvard Health, 1 Oct. 2019, www.health.harvard.edu/heart-health/calm-your-anxious-heart
- 3. 'What Are the Symptoms of Anxiety?' British Lung Foundation, 22 Apr. 2021, www.blf.org.uk/support-for-you/looking-after-your-mental-health/anxiety/symptoms
- 4. 'How to Calm an Anxious Stomach: The Brain-Gut Connection.' Anxiety and Depression Association of America, ADAA, 19 July 2018, adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection
Cold Extremities
In contrast to feeling hot and sweaty, anxiety can also result in cold, numb extremities. The hands and feet may feel markedly chillier than the rest of the body, despite normal room temperatures. It's thought that this may be linked to the fight-or-flight response.
In stressful situations, the body prioritizes pumping blood to essential organs located in the center of the body, away from the extremities. This symptom may be alleviated by taking a warm shower or engaging in gentle activity.
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