10 Benefits of Cranberries
Benefit #6: Boosts the Immune System
As mentioned above, cranberries are a vitamin-rich food, and with an 18% daily allowance of vitamin C, consumption of the fruit will ensure the rich benefits of this vitamin.
Vitamin C has many functions in the body. It is essential for collagen formation which is essential for healthy nails and hair. It protects skin from sun damage, aids in the absorption of iron, and boosts the immune system (great for when you have a cold). Vitamin C’s effect on the immune system has been studied for years. What is understood is that the vitamin contributes to immune defense by supporting the epithelial function, which also fights pathogens and oxidation.
Advertisement
