10 Benefits of Lemon Water
Reviewed: Dr. Gromatzky
Benefit #7: Coffee Substitute
For many of us, the day would be so much harder without the occasional tea or coffee to keep us going. While these popular beverages can help to give us just the pick-me-up we need on a long day, they do not come without their drawbacks. The active ingredients, mostly caffeine, can disrupt sleeping patterns and make people feel anxious.
If you do wish to kick the coffee/tea habit for whatever reason then you might find it harder than you expect. This is because caffeine is a drug, and our bodies can form a dependency on it. People that drink lemon water, however, tend to find that they have no cravings for coffee or tea throughout the day.
Advertisement
