10 Benefits Of Nutritional Yeast
Nutritional Yeast Benefit #7: Enhances Metabolism
One of the most important functions of the B complex vitamins is to help the body maintain its metabolism. B vitamins are involved in the processing of carbohydrates and ensure that our body can make energy out of the sugars and other foods that we consume.
Without B vitamins, we will be unable to properly process the foods that we eat. Fortunately, nooch contains a significant amount of almost all of B vitamins we need. Some varieties are fortified to include all of them.
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